CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 minutes
150′ Sled drag forwards (Bwt on sled)
10 Box jump (24/20)
5 Bar muscle-ups
1 Rope climb
AMRAP 14 minutes
150′ Sled drag forwards (Bwt on sled)
10 Box jump (24/20)
5 Bar muscle-ups
1 Rope climb