12-16-19

CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Back Squat (2 RM)

Bulgarian split squats (3×8 )

weighted so try and go up in weight each time

Split Jerk (MTR)

Metcon

Metcon (Calories)

Bike or rower

1min on

30 rest

for 6 rounds