CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (Time)
12 Days of Icon Christmas
1 Cluster (185/125)
2 MU’s
3 Box Jumps (30/240
4 Barbell Front Rack Lunge (185/125)
5 HSPU
6 Deadlift (185/125)
7 Toes To Bar
8 Strict Pull Up
9 Swings (70/53)
10 Burpees
11 Back squat (185/125) from floor
12 Assault Bike Calories ( 12 cal row or 200 meter run)
Goal: Just get it done