CrossFit 5150 – CrossFit
Warm-up
Skill Work
Metcon (No Measure)
Muscle-up
3×12 low ring transition feet under rings w/ false grip into :5 low ring dip static hold
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups