Honor a Hero Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconBadger (Time)Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 3 Rounds 9 Deadlifts 225/155 15 Medball Sit ups 20/14 21 Medball CleansAccessory WorkMetcon (Weight)3 Sets: 5 DB Single Arm Push Press (each side) 5 DB Single Arm Bent Over Row (each...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. P. Snatch AbKn + Hg. Snatch BeKn (60/2, 70/2, (75/2)2 )MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP 10 Power Snatches 75/55 10 Toes to Bar 10 Box Jumps 24/20

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingP. Cl. + Hg. Cl.EOMOM 12 min, (60/1)2, 70/1, 75/1, 80/1, 85/1MetconMetcon (Time)For time: 3 Rounds (21 Minute Time Cap) 21 Calorie Bike 14 Power Cleans 135/95 7 Burpees Over...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/5, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For time: Buy in: 100 Double Unders 5 Rounds 10 C2B Pull ups 10 Handstand Push ups Cash out: 100 Double...