Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconSmall (Time)3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardEnduranceMetcon (Time)3RFT 25 cal. row *rest 3 min. between each round *Scoring will be your slowest round.MetconMetcon (Time)For time: 9 Overhead Squats 155/105 9 P. Cleans 155/105 3 Rope Climbs 15 Overhead Squats...

Benchmark Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconNate (AMRAP – Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean + Hang Power Clean (60/3, 70/3, 75/2, 80/2, 85/2)10 EOMOMFront Squat (60/3, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For Time: (10 Minute Time Cap) 100 Double Under / 200 Single Under 40 DB...