CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingDeadlift (50/5, 60/5, 70/3, (80/3)2)MetconMetcon (Time)For time: 5 rounds 200m Run 15 Box Jumps 24/20 9 Deadlifts 185/135 6 Burpee over bar
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. Sn. + Sn. 16 min. EOMOM 60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1MetconMetcon (Time)For time: 100 Double unders 80 Sit ups 60 Snatches 50/35 40 Pistols 20 Handstand Push ups 40 Pistols 60 Snatches 80...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (4 Rounds for reps)Saturday Grind Time 8 min. AMRAP 50 KB goblet lunges 1.5/1,0 50 KB swings 200m KB Farmer Carry 10/7 Cal. Bike *1 rd.= 111 reps Rest 2 min. 8 min. AMRAP 200m Run 10 KB Front Rack Squat...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Jerk + Split Jerk (60/2, 70/2, 75/2, 80/1, (85/1)2)MetconMetcon (AMRAP – Rounds)Every 3 minutes for 15 minutes (5 sets) 200m Run 5 DB devils press 5 DB front squats Rest remaining time of each...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingP. Cl. + Hg. Cl.EOMOM 12 min, (60/1)2, 70/1, 75/1, 80/1, 85/1Front Squat (60/3. 70/3, 80/3, (90/2)2)*Rest 60 seconds between sets.MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP 10 Box jumps...
