CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)This has become our morning of the Super Bowl tradition… Super Bowl Sunday Team WOD Teams of 3 You will work for points not reps. Two athletes will work at a time, but not on the same...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)2-4-6-8-10: Wall Walks Deadlifts (275/185) Double Unders (10x)Accessory WorkMetcon (AMRAP – Reps)3 Sets: Against A 3 Minute Clock: 10 DB Reverse Lunges 10 DB Push Press 10 Goblet Squats Max...
CrossFit 5150 – CrossFitHAPPY BIRTHDAY, RAFI!!!View Public WhiteboardMetconRafi (Time)Buy in: 100 Dubz Then: 2 Rounds of: 2 MU 20 OHS 95/65 3 MU 30 WB 20/14 4 MU 40 Burpees Cash out: 100 Dubz
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean + Push Jerk ((60/3 + 3)4) 4 sets @ 60% of 3 P. Cl. + 3 P.J.MetconMetcon (Time)For time: 3 Rounds .3 mi. (500m) Bike 20 Slam Balls (30/20) .3 mi. Bike 20 Reverse Burpees...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/4, 70/4, 75/4, (80/3)2)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP 10 Wall Balls 20/14 15 Burpee Box Jump Overs 24/20 20 Wall Balls 15 Burpee Box Jump Overs 30 Wall Balls 15...
