CrossFit 5150 – CrossFitView Public WhiteboardMetconCrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingHg. Sn. + Sn. 16 min. EOMOM 60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 3 Dumbbell Front Squats 50/35 3 Chest To Bar Pull-ups 3 Box Jump Overs 24/20...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/4, 70/4, (80/3)4)MetconMetcon (Time)For Time: 100 Double Unders 1 mi. Bike 200-ft. Single Dumbbell Overhead Walking Lunges 50/35 1 mi. Bike 100 Double...
CrossFit 5150 – CrossFitView Public WhiteboardGymnasticsMetcon (AMRAP – Reps)10 min. E2MOM (5 sets) 50 Double Unders 5-10 Ring DipsMetconMetcon (AMRAP – Rounds and Reps)”MARSTON” AMRAP 20: 1 Deadlift (405/285) 10 Toes to Bar 15 Bar-Facing...
CrossFit 5150 – CrossFitHappy Valentine’s Day! We love you! Spread the love.
