Happy St. Patrick’s Day!

CrossFit 5150 – CrossFitFor each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day. Chase that rainbow! p.s. Don’t forget to wear green.View Public WhiteboardMetconMetcon (Time)Chasing the...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/3, 70/2, 80/2, 85/1, 90/1, 96/1, 99/1,(101/1)3*)Today is the day! Time to PR! Think BIG and dig deep!MetconMetcon (Time)For time: 3 Rounds 9 HSPU 15 Power Snatches 95/65 21 Abmat...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean (60/3, 70/3, (80/2)3*)MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 800m Run 30 Single Dumbbell Hg. P. Clean & Jerk 50/35 50 Single DB Overhead Lunges 10 C2B Pull...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 100 Double Unders 4 Rounds: 15 Burpees to Target 15 Wall Balls (20/14) 100 Double Unders 4 Rounds 15 Burpees to Target 15 Wall Balls (20/14) 100 Double...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch + Overhead Squat (60/2, 70/2, 80/2, (85/1)3)MetconMetcon (Time)For Time: 21-15-9 Overhead Squats 135/95 Ring Dips Directly Into… 45 Bar-Facing Burpees