Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time: 3 Rounds 600 Meter Run 6 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans 135/95 6 Push-ups 9 Air SquatsAccessory WorkMetcon (No Measure)12 Minute EMOM...

Open: Final Week (22.3)

CrossFit 5150 – CrossFitView Public WhiteboardMetconCrossFit Games Open 22.3 RX (Ages 16-54) (Time)For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Calories)20 min. AMRAP Every 5 Minutes [Starting at 0:00]: 400 Meter Run 25 Double Unders Max Cal. Bike *Score is bike caloriesMobilityTime to get loose to prepare for tomorrow. Ish will turn you into...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)MetconMetcon (Time)For Time: 1-10 Toes to Bar 10-1 Deadlifts 185/135 *Every Round Adds Up to 11 Reps

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean – Front Squat – Jerk Complex (60/2, 70/2, 80/2, (90/1)2*)MetconMetcon (Time) For Time: 3 Rounds 10 Cleans 135/95 10 Push Jerks 135/95