Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (5/50, 5/60, 5/70. (5/75)2*)MetconMetcon (AMRAP – Rounds and Reps)5 min. AMRAP: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Dumbbell Front Squats 50/35...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)AMRAP 40: Partner 1: 400 Meter Run Partner 2: Max Rounds of. . . 10 Wallballs 20/14 15 Kb Russian Swings 20 Kb Weighted Lunge Kettlebells: 1.5/1.0 *Score = Teams Total...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time)For Time (15 min. cap): 1 Burpee 10 Overhead Squats 115/85 2 Burpees 9 Overhead Squats 3 Burpees 8 Overhead Squats 4 Burpees 7 Overhead...

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4* )14 min. E2MOMMetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP: 3 Power Snatches 95/65 3 Chest to Bar Pull-ups 3 Box Jumps 30/24 6 Power Snatches 6 Chest to...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingP. Cl. + 2 J12 min. EOMOM (60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2MetconMetcon (Time)For time: 3 rounds 10 P. Cleans 135/95 20 Dball over the shoulder 80/50 10 Lateral BOB 20...