Saturday CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: (Time Cap = 35 Minutes) 10 Dumbbell Push Press 100m Farmer Carry .6/.5 mile Bike 9 Dumbbell Push Press 100m Farmer Carry .6/.5 mile Bike 8 Dumbbell Push Press 100m Farmers Carry .6/.5...
Honor a Hero Friday CrossFit 5150 – CrossFitView Public WhiteboardMetconAndi (Time)For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.To learn more about Andi click here
Thursday CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 3 Rounds 10/8 cal. Bike 20 Toes to Bar 30 Hang Dumbbell Snatches 50/35 40 Air Squats 50-ft. Single Dumbbell Overhead Walking Lunges (each arm) *Hang Dumbbell Snatches: Switch hands every...
