Happy Labor Day!

CrossFit 5150 – CrossFitAs you know, it is hot! Hydrate tonight and don’t forget to bring plenty of water.View Public WhiteboardMetconMetcon (Time)Labor Away at This Chipper! Partner WoD For Time: 400m Med Ball Toss Run 20/14 100 Dubz 50 Front Squats...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 100/80 Calorie Row 80 Single Db. Hg. P. Clean and Jerks 50/35 60 Single Db. Box Step Ups 24/20 40 Db Plank Slides 200m Double Db. Farmers Carry

Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconKlepto (Time)4 Rounds For Time 27 Box Jumps (24/20 in) 20 Burpees 11 Squat Cleans (145/100 lb)In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April...