CrossFit – Sun, Feb 19

CrossFit 5150 – CrossFitMetconThe Open Test V2 (Time)For time: 50 Alternating Single Leg Squats 50 Deadlifts 135/95 40 Bar-Facing Burpees 40 Power Cleans 135/95 30 Toes to Bar 30 Front Squats 135/95 20 Chest to Bar Pull-ups 20 Push Jerks 135/95 10 Bar Muscle-ups...

Crossfit Open 23.1

CrossFit 5150 – CrossFitMetconCrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups F: 14lb ball to 9ft target, 95lb M: 20lb ball to 10ft target,...

CrossFit – Thu, Feb 16

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)Teams of 3 30 min. AMRAP: 8 Dual DB Hg. Snatch 50s/35s 4 Shuttle Runs (25m x 4) 8 Burpee Box Jump Overs 24/20 3 Shuttle Runs *One partner works at a...

Happy Valentine’s Day!

CrossFit 5150 – CrossFitMetconStronger Together (Time)Partner WOD For time: Buy in: Arm in arm lunges to the end of driveway, then partner carry the rest of the 200m. 2 Rounds 14 Alternating Front Squats 135/95 14 Duo Deadlifts 315 14 Alternating Box Jumps 400m...

CrossFit – Mon, Feb 13

CrossFit 5150 – CrossFitMetconWhen Randy Met Nancy (Time)For Time: 75 Power Snatches 75/55 Rest 2 Minutes 5 Rounds: 400mRun 15 Overhead Squats 95/65 Time Cap: 30 min.