Sanctuary Sunday

CrossFit 5150 – CrossFitMetconSuper Bowl Sunday Team WoD (AMRAP – Reps)This has become our morning of the Super Bowl tradition… Teams of 3 You will work for points not reps. Two athletes will work at a time, but not on the same movement. 1st Quarter...

CrossFit – Sat, Feb 11

CrossFit 5150 – CrossFitMetconSweaty Saturday (Time)For Time: 500mRow 75 Sit-ups 1,000m Row 50 Sit-ups 2,000m Row 25 Sit-ups

CrossFit – Thu, Feb 9

CrossFit 5150 – CrossFitWeightliftingDB bench press (5 x 5)*Build to a heavy set of 5. Start with DBs on your legs to get them to your shoulders. Clear DBs from the floor under/beside the bench before athlete lifts. Spot eachother, please.Metcon (No...

CrossFit – Wed, Feb 8

CrossFit 5150 – CrossFitWeightliftingPower Snatch + Hang Snatch (12 min. EOMOM 60/2, 70/2, 75/2, (80/1)3*)MetconKarabel (Time)For Time: 10 Rounds 3 Power Snatches 135/95 15 Wall Balls 20/14 *20 min. time cap

CrossFit – Tue, Feb 7

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (85/3)2, )Metcon (AMRAP – Reps)3 min. AMRAP x 3 15/12 Calorie Row 9 Burpee Box Jump Overs 24/20 Max Toes to Bar *Rest 1 Minute Between Rounds *Score is T2B...