CrossFit 5150 – CrossFitMetconCrossFit Games Open 23.3 RX (Ages 16-54) (Time)Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)20 min. EMOM: Minute 1: 15 Sit-ups + Max Dumbbell Snatches 50/35 Minute 2: 100mRunSkill Work10 min. Work on a skill of your choice.
