CrossFit 5150 – CrossFitMetconAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2,...
CrossFit 5150 – CrossFitWeightliftingSumo Deadlift (50/5, 60/3, 70/3, (75/3)3*)MetconMetcon (AMRAP – Reps)5 min. AMRAP: Toes to Bar On the Minute: 5 Deadlifts 185/135 Rest 2 Minutes 5 min. AMRAP: Handstand Push-ups On the Minute: 5...