CrossFit – Sat, Aug 12

CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/2, 65/2, 70/2, (75/2)2)MetconMetcon (Time)For Time: 90/75 Calorie Row 75 Hang Power Snatches 75/55 60 Toes to Bar Partition However You’d Like Time Cap: 20...

CrossFit – Thu, Aug 10

CrossFit 5150 – CrossFitMetconTeams of 3 (Time)50-40-30-20-10: Wallballs 20/14 Box Jumps 24/20 Kettlebell Swings 1.5/1,0 * All partners begin on a different station and work at the same time. * Can only rotate when all 3 have finished the designated reps...

CrossFit – Wed, Aug 9

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (AMRAP – Rounds and Reps)15 min. AMRAP: 5 Chest to Bar Pull-ups 30 Double Unders 10 Push-ups

CrossFit – Tue, Aug 8

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)3*)* = go up in weight if form permits.MetconMetcon (Time)For Time: 10 Rounds 15/12 Calorie Row 15 Wall Balls 20/14

CrossFit – Mon, Aug 7

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (50/5, 60/3, 70/3, 75/3, (80/3)2*)MetconMetcon (Time)For Time: 3 Rounds 400 Meter Run 20 Burpees to Target (6″) 30/24 Cal. Bike