CrossFit 5150 – CrossFitWeightliftingCl. + Fr. Sq.E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1MetconBellraiser (Time)Teams of two For Time: 200 Double unders 50 Kettlebell Swings 72/53 50 Toes to Bar 40 Kettlebell Swings 40 Pull ups 30 Kettlebell Swings 30...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 21-18-15-12-9: Deadlifts 185/135 25m Shuttle Runs Dumbbell Push Jerks 50/35
CrossFit 5150 – CrossFitMetconHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 1,000/800 Meter Row 50 Burpees 50 Air Squats 1,000/800 Meter Row 30 Push ups 50 Air Squats 1,000/800 Meter Row 10 Wall Walks 50 Air Squats
CrossFit 5150 – CrossFitWeightliftingShoulder Press (5 x 5 *Build to a heavy set of 5.)MetconMetcon (Time)For Time: 3 Rounds 600 Meter Run 30-20-10 Toes to Bar 30 Dumbbell Goblet Reverse Lunges 50/35
