CrossFit – Sat, Oct 14

CrossFit 5150 – CrossFitMetconPartner Workout (Time)For time: 5 Rounds 25 Cal Machine 20 DB Hang Snatch 50/35 RX+ = KBs 70/53 15 Burpee Over DB 5 Rounds 100M Farmer Carry w/ DB or KB 50/35 200m Row 300m Run*With a partner, one person working, one resting, split...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconThe Kabul 13 (Time)For Time: 20 Deadlifts (75/55 lb) 23 Hang Power Cleans (75/55 lb) 31 Front Squats (75/55 lb) 23 Push Presses (75/55 lb) 22 Box Jump Overs (24/20 in) 20 Butterfly Sit-Ups 20 Reverse Step Lunges 20 Pull-Ups 23...

CrossFit – Thu, Oct 12

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 30 Rounds 1 Clean 155/105 Rx+= 185/125 3 Burpees 5 Kb Swings 1.5/1,0

CrossFit – Wed, Oct 11

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, 75/2, 80/2, 85/2)MetconMetcon (AMRAP – Reps)20 min. EMOM (4 Rounds) Min 1 10 T2B Min 2 5 Deadlifts 275/185 Min 3 2 Rope Climbs or 6 Strict Pull ups Min 4 100M Run Min 5 Rest*Exercises can be...

CrossFit – Tue, Oct 10

CrossFit 5150 – CrossFitWeightliftingComplete a challenging set of Ring Dips / Box (2) Dips/ Bench Dips after each exercise. *3 Sets of Dips ex: Ring dips= 5-7 Box dips= 7-10 Bench dips= 10-15Shoulder Press (2 x 5 Building from 60%)Push Press (2 x 3 Building...