CrossFit – Thu, Jun 20

CrossFit 5150 – CrossFitWeightliftingPower Clean (60/3, 65/3, (70/3)4)Split Jerk (60/3, 65/3, (70/3)4)Back Squat (60/4, 70/4, (80/3)4)

CrossFit – Wed, Jun 19

CrossFit 5150 – CrossFitEnduranceMetcon (Calories)5 Rounds 5 x 1 min. work/:30 rest Bike/Row for Cal.MetconMetcon (AMRAP – Reps) 4 Rounds work 2 min./rest 1 min. Against a 2 Minute Clock: 200m Run Max Reps Of: Rd. 1 and 3: DB Push Ups Rd. 2 and 4: Toes to...

CrossFit – Mon, Jun 17

CrossFit 5150 – CrossFitWeightliftingSnatch Ext. + Hg. Snatch (60/1, (70/1)2, (80/1)3*)*If you hit 80%, go up in weight as form dictates.MetconMetcon (Time)3 Rounds For Time (20 Minute Time Cap): 20 Calorie Row 10 Strict Pull Ups 10 Down Up Devils Press...

Happy Father’s Day!

CrossFit 5150 – CrossFitMetconThe workouts today are to honor all the dads out there! Everyone is welcome(ladies, don’t be shy) to join us! Happy Father’s Day! Have a beautiful day.”Dad Bod” WoD (AMRAP – Reps)Buy in: 1 mi. Run 4 x 4...

CrossFit – Sat, Jun 15

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 7 Rounds 7 Cleans 115/85 7 Toes to Bar 7 Burpee Box Jumps 7/5 Cal. BikeCoreMetcon (Time) 3 Rounds 200m Run/walk Plate OH 45/25 30 sec. Plank w/a plate