CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time:...
CrossFit 5150 – CrossFitMetconBuriak (AMRAP – Rounds and Reps) 20 min. AMRAP 5 Cleans 135/95 10 Burpees Over the Bar 15 Pull-ups 200-meter run *Clean not a power clean