CrossFit – Sun, Jun 9

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time:...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconBuriak (AMRAP – Rounds and Reps) 20 min. AMRAP 5 Squat Cleans 135/95 10 Burpees Over the Bar 15 Pull-ups 200-meter run

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconBuriak (AMRAP – Rounds and Reps) 20 min. AMRAP 5 Cleans 135/95 10 Burpees Over the Bar 15 Pull-ups 200-meter run *Clean not a power clean

CrossFit – Wed, Jun 5

CrossFit 5150 – CrossFitWeightliftingBench Press (40/10, 50/10, 60/10, (65/10)3*)MetconMetcon (Time)For Time: 2 Rounds 125 Double Unders 750/600 Meter Row 50 Wallballs 20/14

CrossFit – Tue, Jun 4

CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press (60/3, 65/3, 70/3, (75/3)2*)MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP 15/12 Calorie Bike 12 Toes to Bar 9 Push Press 115/85 6 Front Rack Step Back...