CrossFit 5150 – CrossFit
Metcon
Buriak (AMRAP – Rounds and Reps)
20 min. AMRAP
5 Squat Cleans 135/95
10 Burpees Over the Bar
15 Pull-ups
200-meter run
20 min. AMRAP
5 Squat Cleans 135/95
10 Burpees Over the Bar
15 Pull-ups
200-meter run