CrossFit 5150 – CrossFitMetcon”Drop It Likes It Hot” (AMRAP – Reps)Box Crawl wod #1(2021) 10 Rounds (13 min cap): 7 wallball 20/14 7 DB Burpee Deadlifts 50/35 In remaining time: DB front squats – max reps *Score is reps of front squats....
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 20 Rounds 4 DB Front Squats 50/35 3 DB Box Step Overs 2 DB Thrusters 1 Down Up Devils Press *Single DB for all movements (alternate)CoreMetcon (AMRAP – Rounds and Reps) 3 Rounds (If time allows) 4 min....
CrossFit 5150 – CrossFitMetconBadger (Time)3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger...
CrossFit 5150 – CrossFitMetconMetcon (Time) For Time: 3 Rounds 9 Deadlifts 225/155 15 Medball Sit ups 20/14 21 Medball CleansAccessory WorkMetcon (Weight)3 Sets: 5 DB Single Arm Push Press (each side) 5 DB Single Arm Bent Over Row (each side) *Build...
CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch AbKn + Hg. Snatch BeKn (60/2, 70/2, (75/2)2 )This is week 5 for our snatch cycle. We have been working on our pull and using our legs with lifts from the hang. Be ready to PR next week!MetconMetcon (AMRAP...
