CrossFit 5150 – CrossFitWeightliftingHg. P. Snatch AbKn + Hg. Snatch BeKn (60/2, 70/2, (75/2)2 )MetconMetcon (AMRAP – Rounds and Reps)10 min. AMRAP 10 Power Snatches 75/55 10 Toes to Bar 10 Box Jumps 24/20
CrossFit 5150 – CrossFitWeightliftingP. Cl. + 2 J12 min. EOMOM (60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2MetconMetcon (Time)For time: Rope Climbs 5, 4, 3, 2, 1 5 S2OH 135/95 Rx+ = 155/105 Muscle Ups 5, 4, 3, 2, 1 Rest 2 min. then…Metcon (Time)50 Front...
CrossFit 5150 – CrossFitWeightliftingP. Cl. + 2 J12 min. EOMOM (60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2
CrossFit 5150 – CrossFitMetconMetcon (Time) Partner WOD For time: 4 Rounds 400m Run (together) 30 Power Cleans 135/95 30 Box Jumps 24/20 30 Calorie Bike 30 Burpees 30 Deadlifts 135/95 *If going solo, complete half the reps (15). *Partners split reps in...
CrossFit 5150 – CrossFitMetconRahoi (AMRAP – Rounds and Reps)AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on...
