CrossFit – Thu, Aug 15

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 21 min. AMRAP 20/15 Calorie Bike 20 Alternating DB Snatch 50/35 20 Wallballs 20/14 20 Crossbody V UpsCoreMetcon (Time) Buy In: 30 Plank To Knee Taps 3 Rounds: 10 Prone Reptile Slide (Each Side)...

CrossFit – Wed, Aug 14

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 65/2, 70/2, 80/2, 85/2, (90/1)5)MetconMetcon (Time) For time: 4 Rounds (15 Minutes Time Cap): 200m Run 20 Sit Ups 15 KB Swings 1.5/1 10 KB Goblet Squats

CrossFit – Tue, Aug 13

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 5 x 3 min. AMRAP/1 min. Rest 8 Push Press 95/65 16 Deadlifts 95/65 32 Double Unders / 64 Single Unders *Rest 1 Minute Between Sets* **Pick Up Where You Left...

CrossFit – Sun, Aug 11

CrossFit 5150 – CrossFitWeightliftingCl. + Hg. Cl. + Fr. Sq.* You have 20 minutes to build a heavy single complex.MetconMetcon (Time) For time: Buy in: 20 HSPUs 5 Rounds 10 Pistols 15 Hg. P. Cl. 115/80 20 Wbs 20/14 Cash out: 20...

CrossFit – Sat, Aug 10

CrossFit 5150 – CrossFitMetconMetcon (Time) Partner WOD For time(30 min. time cap): 20 Rounds You Go, I Go Style 8 DB Hang Power Cleans 50/35 6 Calorie Bike 4 BurpeesAccessory WorkMetcon (AMRAP – Rounds and Reps)5 min. AMRAP x 2 5 Push Ups 10 Sit Ups 10 DB...