CrossFit – Fri, Aug 9

CrossFit 5150 – CrossFitMetconEmily (Time)10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutesSecond Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as...

CrossFit – Tue, Aug 6

CrossFit 5150 – CrossFitWeightliftingBench Press (6 x 3)*Build weight with each set.MetconMetcon (AMRAP – Rounds and Reps) 4 Rounds: 4 min. AMRAP x 4 4 Box Jumps 30/24 8 DB Snatch 50/35 4 Burpees Over DB *30 Seconds Rest Between Sets *Pick up where you...

CrossFit – Tue, Aug 6

CrossFit 5150 – CrossFitWeightliftingBench Press (6 x 3)*Build weight with each set.MetconMetcon (AMRAP – Rounds and Reps) 4 Rounds: 4 min. AMRAP x 4 4 Box Jumps 30/24 8 DB Snatch 50/35 4 Burpees Over DB *30 Seconds Rest Between Sets *Pick up where you...

CrossFit – Mon, Aug 5

CrossFit 5150 – CrossFitWeightliftingHg. P. Clean BeKn (4 min. EMOM 60/2, 70/2, (75/2)2)*Keeping it light. *Focus on the pull. Use your legs.Clean and Jerk (10 min. E2MOM (60/5)5)*Stay at 60% for each set.MetconMetcon (Time) For time (18 min. cap):...

CrossFit – Sun, Aug 4

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP 20 DB Snatches 30 Cal. Row Directly into…1-Mile Run (Time)Max Effort 1-Mile RunRest 3 min., then…Metcon (AMRAP – Reps)1 min. AMRAP Max. Bar Muscle ups Rest 3 Minutes....