CrossFit – Sun, Sep 22

CrossFit 5150 – CrossFitMetconAdrenaline Rush (Time) For time: 10 Cleans 115/85 + 5 Round 8 Cleans 135/95 + 4 Rounds 6 Cleans 155/105 + 3 Rounds 4 Cleans 165/115 + 2 Rounds 2 Cleans 185/125 + 1 Round 1 Round = 10 Pistols 10 Kbs 3 C2B/Rx + = 3 MUs Rx + weight 10...

CrossFit – Sat, Sep 21

CrossFit 5150 – CrossFitMetconLet Loose (Time)For time: 5 Rounds 30 Kb Swings 1.5/1.0 30 Hand Release Push-ups 30/24 Calorie Bike *Rest 2 MInutes Between Rounds *35 min. Time Cap

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconDesforges (Time)5 Rounds For Time 12 Deadlifts (225/155 lb) 20 Pull-Ups 12 Clean-and-Jerks (135/95 lb) 20 Knees-to-ElbowsIn honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12,...

CrossFit – Thu, Sep 19

CrossFit 5150 – CrossFitAccessory WorkMetcon (No Measure)4 Rounds (11:30) 1 min. work/30 sec. rest 1. HSPU 2. Double Unders *Rotate movements. Work on each skill depending on your level. Challenge yourself! In other words, try something new (move up to the next...

CrossFit – Wed, Sep 18

CrossFit 5150 – CrossFitWeightliftingPush Jerk + Split Jerk (50/1, (60/1)2, 70/1, (75/1)2 )Front Squat (60/3, 70/3, 80/2, (90/1)3)MetconMetcon (Time)For time: 20-10-5 Wallballs 20/14 Kb Swings 1.5/1.0 *10 min cap rx+ = WB 30/20 KB...