CrossFit – Tue, Sep 17

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 500m Row 20 Alternating DB Snatch 50/35 20 DB Goblet Squat 50/35CoreMetcon (Time)For time: 50 Mountain Climber 40 Russian Twist 30 Plank Leg Lift 20 Triple Crunch 30 Plank Leg...

CrossFit – Mon, Sep 16

CrossFit 5150 – CrossFitWeightlifting2 Bear Complex + 3 Thruster + 4 Front Squat (10 min. EOMOM 5 x 1 *Build weight each set as form dictates.) *Bear Complex: P. Clean + Fr. Squat + Push Press + Back Squat + Behind the Neck PP *You may break between the...

CrossFit – Sun, Sep 15

CrossFit 5150 – CrossFitWeightliftingP.Cl. + FS + PJ14 EOMOM 60/1, (70/1)2, 75/1, 80/1, 85/1, 90/1

CrossFit – Fri, Sep 13

CrossFit 5150 – CrossFitMetconIcon 7 (Time)4 Rounds for Time: 20/17 Cal Row 15 meter Handstand Walk 10 Shoulder-to-Overheads 135/95

CrossFit – Thu, Sep 12

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetcon (Time) For Time: (15 Minute Time Cap) 100 Double Under / 200 Single Under 75 KB Sumo Deadlift 1.5/1.0 50 Db/Kb Lunges 25 Db Box Step Up...