CrossFit – Tue, Sep 10 CrossFit 5150 – CrossFitWeightliftingShoulder Press (50/3, 60/3, (70/3)3)MetconMetcon (Time)For time: 5 Rounds (19 Minute Time Cap) 15/11 Calorie Bike 12 Push Press 95/65 9 Pull Ups
CrossFit – Mon, Sep 9 CrossFit 5150 – CrossFitWeightliftingSnatch Grip Deadlift (5 x 3)High Hg. Sn. + Ab. Kn. Sn. + Sn.12 EOMOMMetconMetcon (Time) For time(10 min. time cap): 6 Rounds 5 DB Alternating Power Clean And Jerk 50/35 5 Burpee Over DB
CrossFit – Sun, Sep 8 CrossFit 5150 – CrossFitEnduranceMetcon (Time) 3 RFT: 25 cal. row *rest 3 min. between each round *Scoring will be your slowest round.MetconMetcon (Time)For time: 9 Overhead Squats 155/105 9 P. Cleans 155/105 3 Rope Climbs 15 Overhead Squats 135/95 15 P. Clean...
CrossFit – Sat, Sep 7 CrossFit 5150 – CrossFitMetconMetcon (Time) For Time: 5 Rounds 22 KB Swing 1.0/1.5 11 Box Jumps 24/20 200m Run 11 Burpees 22 Wallballs 20/14
