CrossFit – Wed, Oct 30

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)14 min. E2MOMMetcon (AMRAP – Reps)EMOM 20:00 (4 Rounds) a. 5 Hang Clean 115/85 b. 10 TTB c. 10 Deadlift (same bar) d. 250/200m Row-Ski or 600/400m...

CrossFit – Wed, Oct 30

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)14 min. E2MOMMetcon (AMRAP – Reps)EMOM 20:00 (4 Rounds) a. 5 Hang Clean 115/85 b. 10 TTB c. 10 Deadlift (same bar) d. 250/200m Row-Ski or 600/400m...

CrossFit – Wed, Oct 30

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)14 min. E2MOMMetcon (AMRAP – Reps)EMOM 20:00 (4 Rounds) a. 5 Hang Clean 115/85 b. 10 TTB c. 10 Deadlift (same bar) d. 250/200m Row-Ski or 600/400m...

CrossFit – Wed, Oct 30

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)14 min. E2MOMMetcon (AMRAP – Reps)EMOM 20:00 (4 Rounds) a. 5 Hang Clean 115/85 b. 10 TTB c. 10 Deadlift (same bar) d. 250/200m Row-Ski or 600/400m...

CrossFit – Wed, Oct 30

CrossFit 5150 – CrossFitWeightlifting1 Clean + 1 Hang Clean + 3 Front Squats ((50/1)2, (60/1)2, 70/1, (80/1)2)14 min. E2MOMMetcon (AMRAP – Reps)EMOM 20:00 (4 Rounds) a. 5 Hang Clean 115/85 b. 10 TTB c. 10 Deadlift (same bar) d. 250/200m Row-Ski or 600/400m...