CrossFit 5150 – CrossFitMetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*This workout is too long to do judge-athlete. So, use chips or a board to keep accurate count of your reps. Coach will...
CrossFit 5150 – CrossFitMetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*This workout is too long to do judge-athlete. So, use chips or a board to keep accurate count of your reps. Coach will...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 1000m Row 20 Back Squat 135/95 Rx+= 155/105 20 V Up Rx+= T2B 750m Row 15 Back Squat 15 V Up 500m Row 10 Back Squat 10 V Up *Rx+ = Toes to bar, 155/105 *Back Squats are from the...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 1000m Row 20 Back Squat 135/95 Rx+= 155/105 20 V Up Rx+= T2B 750m Row 15 Back Squat 15 V Up 500m Row 10 Back Squat 10 V Up *Rx+ = Toes to bar, 155/105 *Back Squats are from the...
CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 1000m Row 20 Back Squat 135/95 Rx+= 155/105 20 V Up Rx+= T2B 750m Row 15 Back Squat 15 V Up 500m Row 10 Back Squat 10 V Up *Rx+ = Toes to bar, 155/105 *Back Squats are from the...
