CrossFit – Thu, Oct 24

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 1000m Row 20 Back Squat 135/95 Rx+= 155/105 20 V Up Rx+= T2B 750m Row 15 Back Squat 15 V Up 500m Row 10 Back Squat 10 V Up *Rx+ = Toes to bar, 155/105 *Back Squats are from the...

CrossFit – Thu, Oct 24

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 1000m Row 20 Back Squat 135/95 Rx+= 155/105 20 V Up Rx+= T2B 750m Row 15 Back Squat 15 V Up 500m Row 10 Back Squat 10 V Up *Rx+ = Toes to bar, 155/105 *Back Squats are from the...

CrossFit – Wed, Oct 23

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/2, 70/2, 75/2, 80/2)Front Squat (60/3, 70/3, 80/3, (90/2)2 )MetconMetcon (Time) For time: 3 Rounds 10 Handstand Push ups 10 Power Clean And Jerk 135/95 200m...

CrossFit – Wed, Oct 23

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/2, 70/2, 75/2, 80/2)Front Squat (60/3, 70/3, 80/3, (90/2)2 )MetconMetcon (Time) For time: 3 Rounds 10 Handstand Push ups 10 Power Clean And Jerk 135/95 200m...

CrossFit – Wed, Oct 23

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean (60/2, 70/2, 75/2, 80/2)Front Squat (60/3, 70/3, 80/3, (90/2)2 )MetconMetcon (Time) For time: 3 Rounds 10 Handstand Push ups 10 Power Clean And Jerk 135/95 200m...