CrossFit 5150 – CrossFitMetcon We are very grateful for our 5150 family! Thank you for your inspiration, support, and friendships. We appreciate you! Wishing you a beautiful day with your family, friends, and good food! xoxoBurn the Bird (Time) For Time: 30 P....
CrossFit 5150 – CrossFitMetcon We are very grateful for our 5150 family! Thank you for your inspiration, support, and friendships. We appreciate you! Wishing you a beautiful day with your family, friends, and good food! xoxoBurn the Bird (Time) For Time: 30 P....
CrossFit 5150 – CrossFitMetcon We are very grateful for our 5150 family! Thank you for your inspiration, support, and friendships. We appreciate you! Wishing you a beautiful day with your family, friends, and good food! xoxoBurn the Bird (Time) For Time: 30 P....
CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 20 Superman w/pvc)*Score is the last set of Bent Over RowMetconMetcon (AMRAP – Reps) 16 min. EMOM (4 Rounds) a. 5 Deadlift 275/185 b. 1-2 Rope...
CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 20 Superman w/pvc)*Score is the last set of Bent Over RowMetconMetcon (AMRAP – Reps) 16 min. EMOM (4 Rounds) a. 5 Deadlift 275/185 b. 1-2 Rope...
