CrossFit – Wed, Nov 27

CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 20 Superman w/pvc)*Score is the last set of Bent Over RowMetconMetcon (AMRAP – Reps) 16 min. EMOM (4 Rounds) a. 5 Deadlift 275/185 b. 1-2 Rope...

CrossFit – Wed, Nov 27

CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 20 Superman w/pvc)*Score is the last set of Bent Over RowMetconMetcon (AMRAP – Reps) 16 min. EMOM (4 Rounds) a. 5 Deadlift 275/185 b. 1-2 Rope...

CrossFit – Wed, Nov 27

CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 20 Superman w/pvc)*Score is the last set of Bent Over RowMetconMetcon (AMRAP – Reps) 16 min. EMOM (4 Rounds) a. 5 Deadlift 275/185 b. 1-2 Rope...

CrossFit – Wed, Nov 27

CrossFit 5150 – CrossFitAccessory WorkBent Over Row (Every 3:30 for 14:00 (4 Sets) 10 Bent Over Row @ loading 20 Superman w/pvc)*Score is the last set of Bent Over RowMetconMetcon (AMRAP – Reps) 16 min. EMOM (4 Rounds) a. 5 Deadlift 275/185 b. 1-2 Rope...

CrossFit – Tue, Nov 26

CrossFit 5150 – CrossFitWeightliftingShoulder Press (10 min. E2MOM(5 Sets) 50/12, 55/10, 60/8, 70/6, 80/4 )*Build weight each set.MetconROGUE INVITATIONAL 2024- Event 4 (Time) For Time (CAP 24:00): 1000/800m Row 30 Thruster 95/65 30 CTB 30 Thruster 95/65...