CrossFit – Tue, Nov 26

CrossFit 5150 – CrossFitWeightliftingShoulder Press (10 min. E2MOM(5 Sets) 50/12, 55/10, 60/8, 70/6, 80/4 )*Build weight each set.MetconROGUE INVITATIONAL 2024- Event 4 (Time) For Time (CAP 24:00): 1000/800m Row 30 Thruster 95/65 30 CTB 30 Thruster 95/65...

CrossFit – Tue, Nov 26

CrossFit 5150 – CrossFitWeightliftingShoulder Press (10 min. E2MOM(5 Sets) 50/12, 55/10, 60/8, 70/6, 80/4 )*Build weight each set.MetconROGUE INVITATIONAL 2024- Event 4 (Time) For Time (CAP 24:00): 1000/800m Row 30 Thruster 95/65 30 CTB 30 Thruster 95/65...

CrossFit – Tue, Nov 26

CrossFit 5150 – CrossFitWeightliftingShoulder Press (10 min. E2MOM(5 Sets) 50/12, 55/10, 60/8, 70/6, 80/4 )*Build weight each set.MetconROGUE INVITATIONAL 2024- Event 4 (Time) For Time (CAP 24:00): 1000/800m Row 30 Thruster 95/65 30 CTB 30 Thruster 95/65...

CrossFit – Mon, Nov 25

CrossFit 5150 – CrossFitWeightliftingBack Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 50/10, 55/10, 60/10, 65/10, 70/10)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 15 Wallball 20/14 30 Russian KB Swing 1.5/1,0 60 Double Under * RX+ = KB...

CrossFit – Mon, Nov 25

CrossFit 5150 – CrossFitWeightliftingBack Squat (Every 3:00 for 15:00 (5 Sets) 5 x 10 50/10, 55/10, 60/10, 65/10, 70/10)MetconMetcon (AMRAP – Rounds and Reps) 15 min. AMRAP 15 Wallball 20/14 30 Russian KB Swing 1.5/1,0 60 Double Under * RX+ = KB...