CrossFit – Wed, Jan 22

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 2:30 for 10:00 (4 Sets) 4 x 10 40/10, 50/10, 55/10, 60/10 )MetconMetcon (Time) For Time (20 min. cap): 40 Clean 115/85 (RX+ 135/95) 80 Push Up 120 Air Squat *Partition as...

CrossFit – Wed, Jan 22

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 2:30 for 10:00 (4 Sets) 4 x 10 40/10, 50/10, 55/10, 60/10 )MetconMetcon (Time) For Time (20 min. cap): 40 Clean 115/85 (RX+ 135/95) 80 Push Up 120 Air Squat *Partition as...

CrossFit – Wed, Jan 22

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 2:30 for 10:00 (4 Sets) 4 x 10 40/10, 50/10, 55/10, 60/10 )MetconMetcon (Time) For Time (20 min. cap): 40 Clean 115/85 (RX+ 135/95) 80 Push Up 120 Air Squat *Partition as...

CrossFit – Wed, Jan 22

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 2:30 for 10:00 (4 Sets) 4 x 10 40/10, 50/10, 55/10, 60/10 )MetconMetcon (Time) For Time (20 min. cap): 40 Clean 115/85 (RX+ 135/95) 80 Push Up 120 Air Squat *Partition as...

CrossFit – Wed, Jan 22

CrossFit 5150 – CrossFitWeightliftingBench Press (Every 2:30 for 10:00 (4 Sets) 4 x 10 40/10, 50/10, 55/10, 60/10 )MetconMetcon (Time) For Time (20 min. cap): 40 Clean 115/85 (RX+ 135/95) 80 Push Up 120 Air Squat *Partition as...