Happy MLK Day!

CrossFit 5150 – CrossFitMetconToday, we will honor and celebrate a great American hero, Dr. Martin Luther King Jr. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can to that.” ~MLKMLK...

CrossFit – Sun, Jan 19

CrossFit 5150 – CrossFitWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (Time) Teams of 2 For Time: Buy in: 800m med ball run 12 Alternating Rds. 2 Hg.Cl. 135/95 2 Push Jerk 8 Wallballs 20/14 16 Dubz Cash out: 800m med ball...

CrossFit – Sun, Jan 19

CrossFit 5150 – CrossFitWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (Time) Teams of 2 For Time: Buy in: 800m med ball run 12 Alternating Rds. 2 Hg.Cl. 135/95 2 Push Jerk 8 Wallballs 20/14 16 Dubz Cash out: 800m med ball...

CrossFit – Sun, Jan 19

CrossFit 5150 – CrossFitWeightliftingCurtis P ComplexE2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconMetcon (Time) Teams of 2 For Time: Buy in: 800m med ball run 12 Alternating Rds. 2 Hg.Cl. 135/95 2 Push Jerk 8 Wallballs 20/14 16 Dubz Cash out: 800m med ball...

CrossFit – Sat, Jan 18

CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 40:00) 20 Rounds w/ a partner… “YOU GO I GO” (one round each) 5 Pull Up (RX+ CTB) 5 Single DB Devil Press 50/35 10 Single DB Box Step Up 24/20