CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 40:00) 20 Rounds w/ a partner… “YOU GO I GO” (one round each) 5 Pull Up (RX+ CTB) 5 Single DB Devil Press 50/35 10 Single DB Box Step Up 24/20
CrossFit 5150 – CrossFitMetconHoover (Time)8 rounds for time of: 400-meter run 15 burpee box jump-overs 10-calorie bike 6 alternating dumbbell snatches ♀ 20-inch box and 50-lb dumbbell ♂ 24-inch box and 75-lb dumbbell Staff Sgt.Taylor Hoover, 31, of the United...
CrossFit 5150 – CrossFitMetconHoover (Time)8 rounds for time of: 400-meter run 15 burpee box jump-overs 10-calorie bike 6 alternating dumbbell snatches ♀ 20-inch box and 50-lb dumbbell ♂ 24-inch box and 75-lb dumbbell Staff Sgt.Taylor Hoover, 31, of the United...
CrossFit 5150 – CrossFitMetconHoover (Time)8 rounds for time of: 400-meter run 15 burpee box jump-overs 10-calorie bike 6 alternating dumbbell snatches ♀ 20-inch box and 50-lb dumbbell ♂ 24-inch box and 75-lb dumbbell Staff Sgt.Taylor Hoover, 31, of the United...
CrossFit 5150 – CrossFitMetconHoover (Time)8 rounds for time of: 400-meter run 15 burpee box jump-overs 10-calorie bike 6 alternating dumbbell snatches ♀ 20-inch box and 50-lb dumbbell ♂ 24-inch box and 75-lb dumbbell Staff Sgt.Taylor Hoover, 31, of the United...
