CrossFit – Wed, Jan 15

CrossFit 5150 – CrossFitWeightliftingSnatch Ext. + Snatch (10 min. E2MOM(5 Sets) 60/2, (70/1)2, 75/1, 80/1 )MetconMetcon (AMRAP – Reps) 20 min. EMOM(4 Rounds) a. 5 Hg. Snatch 95/65 b. 20 Lateral Hops Over Bar c. 3/side, Single DB/KB Turkish Get Up 25 d....

CrossFit – Wed, Jan 15

CrossFit 5150 – CrossFitWeightliftingSnatch Ext. + Snatch (10 min. E2MOM(5 Sets) 60/2, (70/1)2, 75/1, 80/1 )MetconMetcon (AMRAP – Reps) 20 min. EMOM(4 Rounds) a. 5 Hg. Snatch 95/65 b. 20 Lateral Hops Over Bar c. 3/side, Single DB/KB Turkish Get Up 25 d....

CrossFit – Wed, Jan 15

CrossFit 5150 – CrossFitWeightliftingSnatch Ext. + Snatch (10 min. E2MOM(5 Sets) 60/2, (70/1)2, 75/1, 80/1 )MetconMetcon (AMRAP – Reps) 20 min. EMOM(4 Rounds) a. 5 Hg. Snatch 95/65 b. 20 Lateral Hops Over Bar c. 3/side, Single DB/KB Turkish Get Up 25 d....

CrossFit – Wed, Jan 15

CrossFit 5150 – CrossFitWeightliftingSnatch Ext. + Snatch (10 min. E2MOM(5 Sets) 60/2, (70/1)2, 75/1, 80/1 )MetconMetcon (AMRAP – Reps) 20 min. EMOM(4 Rounds) a. 5 Hg. Snatch 95/65 b. 20 Lateral Hops Over Bar c. 3/side, Single DB/KB Turkish Get Up 25 d....

CrossFit – Wed, Jan 15

CrossFit 5150 – CrossFitWeightliftingSnatch Ext. + Snatch (10 min. E2MOM(5 Sets) 60/2, (70/1)2, 75/1, 80/1 )MetconMetcon (AMRAP – Reps) 20 min. EMOM(4 Rounds) a. 5 Hg. Snatch 95/65 b. 20 Lateral Hops Over Bar c. 3/side, Single DB/KB Turkish Get Up 25 d....