CrossFit – Tue, Jan 14

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 15 Burpee 20 Air Squat 15 Box Jump 24/20 20 Air Squat 15...

CrossFit – Tue, Jan 14

CrossFit 5150 – CrossFitWeightliftingBack Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (AMRAP – Rounds and Reps) 18 min. AMRAP 15 Burpee 20 Air Squat 15 Box Jump 24/20 20 Air Squat 15...

CrossFit – Tue, Jan 14

CrossFit 5150 – CrossFitWeightliftingSnatch Ext. + Snatch (10 min. E2MOM(5 Sets) 60/2, (70/1)2, 75/1, 80/1 )MetconMetcon (AMRAP – Reps) 20 min. EMOM(4 Rounds) a. 5 Hg. Snatch 95/65 b. 20 Lateral Hops Over Bar c. 3/side, Single DB/KB Turkish Get Up d....

CrossFit – Mon, Jan 13

CrossFit 5150 – CrossFitMetconMetcon (Time) For time(37 min. Cap) 1-2-3-4-5 Power Clean 135/95 (RX+ 155/105) Burpee Box Jump Over 24/20 Muscle Up — Rest 5:00 — 2-4-6-8-10 Front Squat 155/105 (RX+ 175/125) Burpee Box Jump Over CTB — Rest 5:00 — 3-6-9-12-15...

CrossFit – Mon, Jan 13

CrossFit 5150 – CrossFitMetconMetcon (Time) For time(37 min. Cap) 1-2-3-4-5 Power Clean 135/95 (RX+ 155/105) Burpee Box Jump Over 24/20 Muscle Up — Rest 5:00 — 2-4-6-8-10 Front Squat 155/105 (RX+ 175/125) Burpee Box Jump Over CTB — Rest 5:00 — 3-6-9-12-15...