CrossFit 5150 – CrossFitMetconMemorial WoD (AMRAP – Rounds and Reps)”Dive 34″ 34 min. AMRAP 34 Thrusters 75/55 34 Pull ups 34 Back Rack Lunges 75/55 34 Calories Row 34 Power Snatches 75/55 Background: “Dive 34” is a Memorial workout...
CrossFit 5150 – CrossFitMetconMemorial WoD (AMRAP – Rounds and Reps)”Dive 34″ 34 min. AMRAP 34 Thrusters 75/55 34 Pull ups 34 Back Rack Lunges 75/55 34 Calories Row 34 Power Snatches 75/55 Background: “Dive 34” is a Memorial workout...
CrossFit 5150 – CrossFitMetconMemorial WoD (AMRAP – Rounds and Reps)”Dive 34″ 34 min. AMRAP 34 Thrusters 75/55 34 Pull ups 34 Back Rack Lunges 75/55 34 Calories Row 34 Power Snatches 75/55 Background: “Dive 34” is a Memorial workout...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/5, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For time: 21 Deadlifts 135/95 21 Push-ups 15 Deadlifts 15 Push-ups 9 Deadlifts 9 Push-ups 15 Deadlifts 15 Push-ups 21 Deadlifts 21 Push-ups * Rxt 185/125, Handstand...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/5, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For time: 21 Deadlifts 135/95 21 Push-ups 15 Deadlifts 15 Push-ups 9 Deadlifts 9 Push-ups 15 Deadlifts 15 Push-ups 21 Deadlifts 21 Push-ups * Rxt 185/125, Handstand...
