CrossFit – Fri, Jan 10

CrossFit 5150 – CrossFitMetconFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row...

CrossFit – Fri, Jan 10

CrossFit 5150 – CrossFitMetconFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row...

CrossFit – Fri, Jan 10

CrossFit 5150 – CrossFitMetconFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row...

CrossFit – Thu, Jan 9

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 30 min. AMRAP 20 Cal Row or Ski 15 Abmat Sit Up 10 Cal Bike 5 Shuttle Run 1 Shuttle Run = 50ft (25ft +25ft)

CrossFit – Thu, Jan 9

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 30 min. AMRAP 20 Cal Row or Ski 15 Abmat Sit Up 10 Cal Bike 5 Shuttle Run 1 Shuttle Run = 50ft (25ft +25ft)