CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 30 min. AMRAP 20 Cal Row or Ski 15 Abmat Sit Up 10 Cal Bike 5 Shuttle Run 1 Shuttle Run = 50ft (25ft +25ft)
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 30 min. AMRAP 20 Cal Row or Ski 15 Abmat Sit Up 10 Cal Bike 5 Shuttle Run 1 Shuttle Run = 50ft (25ft +25ft)
CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time (CAP...
CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time (CAP...
CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time (CAP...
