CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (Time) For Time (CAP 18:00): 10 Rounds 9 T2B 6 Front Squat 115/85 (RX+ 135/95) 3 Wall Walk
CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (Time) For Time (CAP 18:00): 10 Rounds 9 T2B 6 Front Squat 115/85 (RX+ 135/95) 3 Wall Walk
CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (Time) For Time (CAP 18:00): 10 Rounds 9 T2B 6 Front Squat 115/85 (RX+ 135/95) 3 Wall Walk
CrossFit 5150 – CrossFitWeightliftingFront Squat (14 min. E2MOM (7 Sets) 55/3, 65/3, 70/3, 75/3, 80/3, 85/3, 90/3)MetconMetcon (Time) For Time (CAP 18:00): 10 Rounds 9 T2B 6 Front Squat 115/85 (RX+ 135/95) 3 Wall Walk
CrossFit 5150 – CrossFitWeightliftingClean and Jerk (10 min. E2MOM (5 Sets) 2 TNG Clean & Jerk 60/2, (70/2)2, 75/2, 80/2)MetconMetcon (Time) For Time (CAP 25:00): 5 Rounds 200m Run 15 Box Jump Over 24/20 12 Deadlift 115/85 (RX+ 135/95) 9 Hang Power Clean 6...
