CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 37:00): 3 Rounds w/ a partner 500/400m Row/Ski or .8/.5 mi. Bike 50 Db Snatch 50/35 500/400m Row-Ski or .8/.5 mi. Bike 50 Single DB Box Step Over 20
CrossFit 5150 – CrossFitMetconMetcon (Time) For Time (CAP 37:00): 3 Rounds w/ a partner 500/400m Row/Ski or .8/.5 mi. Bike 50 Db Snatch 50/35 500/400m Row-Ski or .8/.5 mi. Bike 50 Single DB Box Step Over 20
CrossFit 5150 – CrossFitMetcon”Triple Cardio Randy” (Time) For Time (CAP 36:00): 3 Rounds w/ a partner 1000/800m Row/Ski or 1.5/1.1 m Bike 75 Power Snatch 75/55
CrossFit 5150 – CrossFitMetcon”Triple Cardio Randy” (Time) For Time (CAP 36:00): 3 Rounds w/ a partner 1000/800m Row/Ski or 1.5/1.1 m Bike 75 Power Snatch 75/55
CrossFit 5150 – CrossFitMetcon”Triple Cardio Randy” (Time) For Time (CAP 36:00): 3 Rounds w/ a partner 1000/800m Row/Ski or 1.5/1.1 m Bike 75 Power Snatch 75/55
