CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00 55/5, 65/5, 75/3, 80/3, 85/2, 90/2 10 Superman(hold a pvc) after each DL set.)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 30 Double Under 20 Deadlift 115/85 (RX+ =135/95) 30...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00 55/5, 65/5, 75/3, 80/3, 85/2, 90/2 10 Superman(hold a pvc) after each DL set.)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 30 Double Under 20 Deadlift 115/85 (RX+ =135/95) 30...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00 55/5, 65/5, 75/3, 80/3, 85/2, 90/2 10 Superman(hold a pvc) after each DL set.)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 30 Double Under 20 Deadlift 115/85 (RX+ =135/95) 30...
CrossFit 5150 – CrossFitWeightliftingDeadlift (Every 2:30 for 15:00 55/5, 65/5, 75/3, 80/3, 85/2, 90/2 10 Superman(hold a pvc) after each DL set.)MetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 30 Double Under 20 Deadlift 115/85 (RX+ =135/95) 30...
