CrossFit 5150 – CrossFitWeightliftingFront Squat (60/5, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For time: 21 Deadlifts 135/95 21 Push-ups 15 Deadlifts 15 Push-ups 9 Deadlifts 9 Push-ups 15 Deadlifts 15 Push-ups 21 Deadlifts 21 Push-ups * Rxt 185/125, Handstand...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/5, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For time: 21 Deadlifts 135/95 21 Push-ups 15 Deadlifts 15 Push-ups 9 Deadlifts 9 Push-ups 15 Deadlifts 15 Push-ups 21 Deadlifts 21 Push-ups * Rxt 185/125, Handstand...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/5, 70/3, 80/3, (85/2)2)MetconMetcon (Time)For time: 21 Deadlifts 135/95 21 Push-ups 15 Deadlifts 15 Push-ups 9 Deadlifts 9 Push-ups 15 Deadlifts 15 Push-ups 21 Deadlifts 21 Push-ups * Rxt 185/125, Handstand...
CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)2, (85/1)3*)MetconMetcon (AMRAP – Rounds and Reps) 7 min. AMRAP 10 Power Snatches 75/55 3 Bar Muscle-ups
CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)2, (85/1)3*)MetconMetcon (AMRAP – Rounds and Reps) 7 min. AMRAP 10 Power Snatches 75/55 3 Bar Muscle-ups
