CrossFit – Wed, Jan 29

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)2, (85/1)3*)MetconMetcon (AMRAP – Rounds and Reps) 7 min. AMRAP 10 Power Snatches 75/55 3 Bar Muscle-ups

CrossFit – Wed, Jan 29

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)2, (85/1)3*)MetconMetcon (AMRAP – Rounds and Reps) 7 min. AMRAP 10 Power Snatches 75/55 3 Bar Muscle-ups

CrossFit – Wed, Jan 29

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)2, (85/1)3*)MetconMetcon (AMRAP – Rounds and Reps) 7 min. AMRAP 10 Power Snatches 75/55 3 Bar Muscle-ups

CrossFit – Tue, Jan 28

CrossFit 5150 – CrossFitWeightliftingShoulder Press (7 x 3 )*Build weight each set.MetconMetcon (Time)For time: 7 Rounds 7 Handstand Push ups 7 Thrusters 95/65 7 Burpees

CrossFit – Tue, Jan 28

CrossFit 5150 – CrossFitWeightliftingShoulder Press (7 x 3 )*Build weight each set.MetconMetcon (Time)For time: 7 Rounds 7 Handstand Push ups 7 Thrusters 95/65 7 Burpees